This article changed the way I thought.

It says:

The human brain is malleable. You can shape it like a ball of Play-Doh. Dearest Dr. Michael Merzenich- now recognized as perhaps the world’s most renowned neuroscientist- proves the relationship between our thoughts and structural changes in the brain.

That means, if you are a chronic complainer you will definitely waste your life by complaining. Because it works as a vicious circle. When you complain, it alters thought processes. Altered thoughts lead to altered beliefs which leads to a change in behavior. So it goes…

How do you stop this circle? The article says by meditation. It helps you not to focus on your negative thoughts. It distracts you.

15-20 minutes of daily meditation may just make a huge difference in your life.